Nutrition
The food you eat throughout the day will have a direct impact on your performance. This simply means if you choose low quality fuel your progress, performance, and recovery is going to be very slow or likely non-existent.
A solid nutrition foundation is paramount to a successful training program and healthy lifestyle. Implementing and navigating the right fueling plan can be overwhelming.
If you are interested in receiving a personalized nutrition program or need professional guidance to get you on the right nutritional path you can choose from the nutritional services outlined below to work directly with our registered sports dietitian.
Nutritional Services:
Nutritional Consultation Package
Provides an initial virtual consultation (60-min), customized meal plan (PDF), and a single virtual follow-up appointment (30-min)
PURCHASE
Nutritional Counseling Program
Provides year-round access to a dedicated registered dietitian providing nutritional and behavioral counseling services for weight management through virtual appointments
Program includes
- Initial virtual consult (60-min)
- Customized meal plan (PDF)
- Weekly email check-ins to keep you on track
- Up to 3 virtual follow-up appointments (30-min)
PURCHASE
The cost of our nutritional services are eligible for reimbursement through HSA/FSA plans
Trinity Health benefits-eligible colleagues qualify for reimbursement through the Trinity Health Weight Management Reimbursement Program (click HERE (PDF, 260KB) for more info)
INTERESTED IN BOOKING A PERFORMANCE NUTRITION WORKSHOP FOR YOUR ORGANIZATION? PLEASE FILL OUT THIS FORM.