Senior Fit

Our Senior Fit program focuses on exercises and stretches tailored for people ages 55 and older. The program is designed to reduce the risk of falling and provide a framework for a healthier lifestyle. All classes are designed and led by licensed health and wellness professionals with an extensive background in exercise and sports medicine.

The overall goal is to improve the following:

Bone mineral density
Balance and reduced risk of falling
Ability to navigate the community more safely
Heart health
Ability to play with family with reduced pain and fatigue
Ability to perform activities of daily life

Seasonal Sessions

Participants may register anytime

Fall 2024 (October - December)
Winter 2025 (January - March)
Spring 2025 (April - June)
Summer 2025 (July - September)
Fall 2025 (October - December)

Instructions for how to sign up and join the class will be provided via email after registration. If you have any questions, please feel free to email us at trinityelite@trinity-health.org or give us a call at 734-655-8240.