Exercises and Handouts
Probility seeks to provide our patients with helpful and relevant information that can be used both during and after their treatment. This section includes popular patient exercises and tips for a healthy and pain free lifestyle.
Posture and Body Mechanics
Maintaining correct posture is essential to leading a happy, healthful, pain free life. With good posture comes effective breathing, proper muscle function and overall greater confidence. Poor posture, on the other hand, can lead to such issues as neck and back pain, respiratory problems, sore muscles and spinal curvature.
Visit the link below for Probility’s guide to proper posture, lifting techniques and other tips for a pain free lifestyle.