Discover a delicious and nutritious treat with our Citrus and Beet Salad. It’s like a rainbow in your bowl! We mix tasty greens with slices of juicy oranges, tangy grapefruits, and sweet beets. Oranges and grapefruits are full of vitamin C, which is good for you skin while beets are packed with fiber, which supports digestion and can help regulate blood pressure too. Together, these ingredients create a colorful medley that not only tantalizes the taste buds but also nourishes the body. Get ready to elevate your salad game and embark on a journey of both flavor and wellness!
Serves 2
Ingredients
- Mixed greens
- 1 grapefruit
- 2 oranges
- 1-2 medium beets, peeled and roasted
- 1 tablespoon orange zest
- 2 tablespoons orange juice
- 2 tablespoons olive oil
- ¼ cup white wine vinegar
Directions
- Wash and lay out all ingredients.
- Begin by peeling citrus fruits and removing all the white pith. Slice fruit into round ½ inch thick pieces. Arrange flat on plate.
- Next slice roasted and peeled beets into ½ inch think circles and arrange on top of fruit.
- Top with mixed greens to add color.
- Mix zest, juice, vinegar, and oil to combine for a dressing. Drizzle on fruit and beets and serve.
Learn more about Trinity Health Lifestyle Medicine and check out their virtual offerings available to patients across the state.