Our Care Sites
Serving Southeast Michigan
Serving West Michigan
Physical therapy services
Athletic development services

Serves 1

Ingredients

  • Sparkling water
  • 4 cucumber slices
  • 3 mint leaves
  • 1 teaspoon honey

Directions

  1. Fill a glass with cucumber slices, mint leaves and honey.
  2. Press the mixture against the bottom of the glass with a spoon. This process is called ‘muddling’.
  3. Add ice to the glass and top with sparkling water.

Chef’s tip: In a rush? Make the muddled mixture ahead of time and place into ice-cube trays. Top with water and freeze for an easy drink on the go.

Nutrition Tip: Cucumbers are hydrating and full of electrolytes which is great for warmer summer days.

Lifestyle Medicine Logo

Ready to take the next step?

Our Lifestyle Medicine team is here to support you on your journey to better health. Connect with one of our Board-Certified Lifestyle Medicine Specialists today.