Personalized Consultation
Consultations begin with individualized baseline measurement in the six pillar areas using a validated screening tool. This helps determine your areas of strength and risk and serves as a road map to design personalized goals for your journey to whole health. Lifestyle Medicine Consultations may include, but are not limited to, discussion of the following:
- Strategies to attain restorative sleep
- Physical activity guidelines and prescriptions
- Benefits of eating plant-based foods and strategies for incorporating them into your diet
- Advice on building strong social connections
- Resources for avoiding risky substances
- Healthy stress management tools
- Review of relevant lab work