Lifestyle Medicine Classes

Lifestyle Medicine Cooking Class

Explore our classes designed to empower you with tools for better health and well-being

Free Monthly Lifestyle Medicine Class

Join our monthly introductory class to learn how lifestyle medicine can support your health.

Foundations of Lifestyle Medicine Class

Our 6-week Lifestyle Medicine class provides evidence-based information on each of the six pillars of Lifestyle Medicine and skill building opportunities to put what you learn into practice in your everyday life. Components of the series include:

Virtual Group Classes
Culinary Demonstrations
Opportunities to Engage with Other Learners
Resources on Each of the Six Pillars to Continue your Learning

Optional one-on-one consultations are available with a lifestyle medicine board-certified Registered Dietitian, virtually or in-person, after completion of the series. These appointments are billed to your insurance. Please contact your insurance provider to verify coverage for Medical Nutrition Therapy CPT codes 97802 and 97803, and to check any deductible, copays, or coinsurance you may owe.

Condition Specific Classes

Lifestyle Medicine for Irritable Bowel Syndrome (IBS) Series: Evidence-based Approaches to Symptom Management

This Lifestyle Medicine Class series offers evidence-based strategies to manage IBS symptoms through dietary changes, stress management, restorative sleep, physical activity, and other lifestyle interventions. Empower yourself to manage IBS effectively with our expert guidance.

Check back often for additional disease specific classes coming in 2025