About Us
The Trinity Health Ann Arbor Lifestyle Medicine team is board certified in Lifestyle Medicine - a medical subspecialty that uses evidence-based, therapeutic lifestyle interventions in six key pillars to treat, reverse and prevent chronic health conditions. Lifestyle medicine is a medical specialty using therapeutic lifestyle interventions in six key pillars to treat, reverse, and prevent chronic health conditions.
The six pillars of Lifestyle Medicine are:
- A whole-food, plant-predominant eating pattern
- Regular physical activity
- Restorative sleep
- Stress management
- Avoidance of risky substances
- Positive social connections
Lifestyle Medicine overlaps with the medical sub-specialties of Culinary Medicine and Food is Medicine.
Through evidence-based programming across the lifestyle, culinary and food is medicine spectrums, we support patients, the community, and colleagues across the state.