White Bean, Spinach and Artichoke Dip
March 13, 2023
Serving Size = 1/2 cup
Ingredients:
- 2 cups artichoke hearts
- 1 tablespoon black pepper
- 4 cups chopped spinach
- 1 teaspoon minced dried thyme
- 2 cloves garlic, minced
- 1 tablespoon minced fresh parsley
- 1 cup cooked white beans
- 2 tablespoons grated parmesan cheese
- 1/2 cup reduced-fat sour cream
Directions:
- Heat oven to 350 degrees.
- Mix all ingredients together. Put in a glass or ceramic dish.
- Bake for 30 minutes.
- Serve with vegetables or whole-grain bread or crackers.