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White Bean, Spinach and Artichoke Dip

March 13, 2023
Spinach, white bean, and artichoke dip mixture in a white ceramic dish and placed on a grey table covered in a striped cloth.
Serving Size = 1/2 cup
Ingredients:
  • 2 cups artichoke hearts
  • 1 tablespoon black pepper
  • 4 cups chopped spinach
  • 1 teaspoon minced dried thyme
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh parsley
  • 1 cup cooked white beans
  • 2 tablespoons grated parmesan cheese
  • 1/2 cup reduced-fat sour cream

Directions:
  1. Heat oven to 350 degrees.
  2. Mix all ingredients together. Put in a glass or ceramic dish.
  3. Bake for 30 minutes.
  4. Serve with vegetables or whole-grain bread or crackers.

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