Creamy Spinach Feta Dip

Servings:6

Ingredients:


10.5 ounces frozen, chopped, packaged spinach


1/2 cup fat-free, plain yogurt


1/2 cup reduced-fat sour cream


1/2 cup fat-free feta cheese (crumbled)


1 teaspoon garlic (minced, from jar)


1/3 cup fresh, chopped parsley or dill


OR


2 teaspoons dried parsley or dill


1/2 teaspoon black pepper


6 whole-wheat pitas (quartered)

Directions:

Cook the spinach according to the package directions. Drain well, pressing down with a fork to remove as much liquid as possible.


In a medium bowl, stir together the spinach and all the remaining ingredients except the pita. Refrigerate for 1 hour. Serve with the pita.

Source: Heart.org