These coconut berry popsicles combine the creamy texture of coconut milk with the vibrant flavors of strawberries and blueberries, making for a delightful and refreshing treat!
Ingredients
- 1 cup pureed strawberries (about 1 pint)
- 1 cup pureed blueberries (about 2 cups)
- 1 cup canned coconut milk
- 3 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 12 wooden popsicle sticks
Directions
- Prepare the Purees: Put the strawberry puree in one bowl and the blueberry puree in another.
- Prepare the Coconut Milk Mixture: In a separate bowl, mix the coconut milk with honey or maple syrup and vanilla extract until well combined.
- Layer the Popsicles: In each mold, muffin cup, or paper cup, alternate layers of strawberry puree, coconut milk mixture, and blueberry puree. You can swirl the layers with a toothpick for a marbled effect if desired. Steady the paper cups by setting them in a small, square pan. If using molds, set the lids in place and insert the sticks in the slots. Freeze until firm, at least 3 hours. If using muffin tin or paper cups, partially freeze for about 1 hour before setting the sticks in the center of each cup. Freeze until firm, at least 3 hours; unmold and let soften at room temperature for 3 to 4 minutes before enjoying.
Ingredient Health Benefits
- Strawberries: Rich in vitamin C, manganese, and antioxidants, strawberries support immune health and skin vitality.
- Blueberries: Packed with vitamins C and K, fiber, and antioxidants, blueberries promote heart health and brain function.
- Coconut Milk: Contains healthy fats, particularly medium-chain triglycerides (MCTs), which can provide a quick source of energy and support heart health.
- Honey/Maple Syrup: Natural sweeteners that offer antioxidants and have a lower glycemic index than refined sugar.
Nutrition Information (per serving): Calories: 80, Total fat: 4 g, Saturated fat: 3.5 g, Protein: 1 g, Carbohydrates: 11 g, Dietary fiber: 1 g, Cholesterol: 0 mg, Sodium: 5 mg, Potassium: 100 mg