Navigating sexual health is vital throughout your lifetime, especially when having children, relationships and balancing all of life's demands. Here are some common questions you might have:
How do life changes affect my sexual health?
Balancing work, relationships and caring for children can lead to new challenges and adjustments in intimacy. “I really want patients to understand that dissatisfaction with their sexual health is not hopeless! There are so many lifestyle changes and treatments that are available to them now,” said Bridget Long, MD, Trinity Health IHA Medical Group, Obstetrics & Gynecology - Domino's Farms. It's important to communicate openly with your partner about your needs and find ways to maintain closeness amid life's changes.
Sex is painful for me. What can I do?
Pain during intercourse can occur due to hormonal changes like decreased estrogen levels. Discuss with your doctor effective treatments to alleviate discomfort and improve intimacy tailored to your stage of life. Proper feminine hygiene can also play a role in overall comfort and confidence. Learn more about myths and facts surrounding feminine hygiene to better understand how to take care of yourself.
I'm experiencing low libido. How can I boost it?
Factors like stress, relationship dynamics and hormonal shifts can impact libido. Your doctor can help identify underlying causes and recommend personalized treatments to enhance sexual desire as you navigate this phase of life.
How can exercise enhance my sex life?
Regular exercise, including cardio and strength training, boosts energy levels and overall well-being, which can positively impact sexual health. Kegel exercises, done throughout the day, strengthen pelvic floor muscles and can improve sexual satisfaction.
Do I need to worry about STIs?
There is a common misconception that older adults are less concerned about sexually transmitted infections (STIs), but safe practices are crucial at any age.
How can urinary incontinence impact my sex life?
Urinary incontinence can lead to emotional and physical challenges. Individuals may experience anxiety and embarrassment about potential leakage during intercourse, which can diminish sexual desire and enjoyment. Physically, incontinence can cause discomfort and distractions, making it difficult to maintain focus and pleasure during intimate moments. Open communication with a partner and seeking medical advice can help manage these issues.
Could my birth control affect my sex drive?
Hormonal birth control methods might impact libido. If you're experiencing changes in sexual desire, explore alternative options or adjustments with your doctor to find a suitable solution.
What role does menopause play in my sexual health?
Menopause, typically occurring in your late 40s to early 50s, brings hormonal changes that can affect sexual function and comfort. Discuss these changes with your doctor to explore treatments and lifestyle adjustments that can support your sexual well-being during this transition.
How can couples strengthen their intimate connection as they age?
Couples can strengthen their connection by maintaining open communication, trying new activities together, setting aside time for intimacy and addressing any issues within their relationship. Regularly expressing affection and appreciation can also help with your connection.
"We truly want you to feel comfortable talking to us about this sensitive subject. It's an important subject for yourself and your relationships. We don’t think any question is too weird and we encourage to ask. The more questions you ask, the more we can get to the bottom of what is going on," said Maggi Forgue, DO, Trinity Health Medical Group, Obstetrics and Gynecology – Cherry.
Talk to your doctor about strategies to support sexual health as you age, including lifestyle adjustments and medical treatments. Trinity Health Michigan’s team of expert women’s health providers understands the changing needs of women.