Benefits of Overnight Oats
January 31, 2024
Categories: Community Health, Health and Wellness, Heart Health, Men's Health, Women's Health
Naturally nourishing, high in fiber, and antioxidant rich, this powerful breakfast will keep you energized and focused. Every element of the overnight oats recipe, from the powerhouse base to each add-on item, provides several benefits for overall nutrition and health.
Benefits of berries:
- High in fiber
- High in antioxidants
- High in phytochemicals
- High in vitamins and minerals
- Improve memory
- Support heart health
- Decrease inflammation
- Fight cancer
- Low in calories and tastes great
Benefits of nuts:
- Support heart health
- Decrease inflammation
- Strengthen arteries
- Boost weight loss
- Improve brain function and memory
Benefits of whole grains:
- High in fiber
- High in phytochemicals
- High in B vitamins
- Support heart health
- Support blood sugar control
- Support digestive health
Benefits of seeds:
- High in omega 3 fats
- High fiber source
- Support heart health
- Boost cellular health
- Decrease inflammation
- Reduce food craving
- Lowers risk of diabetes
- Low expense
- Successfully treat constipation
- Antibacterial
- Antifungal
- Rich in phytochemicals
Benefits of spices:
- High in antioxidants
- High in phytochemicals
- Decrease inflammation
- Add flavor